House notes

Unequivocally to answer this question difficult. All know, that vitamins require not only adults, but also children. Vitamins are not medicines, and nutrients (mikronutrieny) which are necessary for an organism for normal functioning. Vitamins with rare exception. (for example, vitamin D which is synthesised in a skin under the influence of solar beams) are not developed in an organism. Therefore the person should receive them from the outside together with food or in the form of special food additives.
Insufficient receipt of vitamins

It is required:
500 g cottage cheese, 2 eggs, 60 g sugar, 50 g torments, 150 g sour creams, a dried peel of 1 lemon, 50 g a butter, 100 g powdered sugar, cinnamon, salt to taste.

Preparation:
1. A yolk to pound about 1 item of l. Sugar to add salt, cottage cheese, a flour and zamesit the dough.
2. From the cottage cheese test to generate small balls and to boil thoroughly them in the added some salt water on weak fire.
3. As soon as they will emerge on a surface, to cast away on a colander.
4. The remained yolk to shake up with sugar, to add sour cream, a polished dried peel of a lemon.
5. In the end of beating accurately to add beaten up whites of eggs.

In England aspidistru name “a pig-iron plant” - so it unpretentious. She is the close relative of a lily of the valley and reminds its wide foliage of is dark-emerald colour. Its violet-yellow flowers grow directly from a rhizome and are lost in dense listjah which can “be both monophonic, and motley, with yellow strips. Plants with motley foliage, by the way, more exacting to light - in a strip shade can disappear. And it is more aspidistra anything to be afraid - a cold, a heat, a dust

Many centuries in national medicine the guelder-rose is widely used. Its medical properties recognise also official medicine.
As it appears, every day it is enough to eat only one spoon of berries of the guelder-rose ground with sugar or honey and sustained of some days on a cold to normalise a metabolism.
And in addition it satisfies requirement of our organism for vitamin C. Guelder-rose fruits contain many organic acids, phosphorus, magnesium, kaly, iron, manganese, iodine, carotin.

Can seem, that about a herring of anything new you will not tell any more, but it is still capable to surprise us! We eat it with a potato and vegetables, we do of it sandwiches and various snack.
Still ten years ago to us only salty and marinaded herring got. And today the assortment of this sea small fish can surprise even the most tempted gourmet.
Recently on counters of shops there was a novelty - fish preservy. Thanks to this way of processing the herring became more juicy, it does not lose the useful properties even after several months of storage. At browning fish fill in with the diversified, at times exotic, sauces. And preparation preservov

Who loves macaroni, that knows: has eaten a plate - and … has calmed down. There was a feeling of satisfaction, joyful satiety and a pacification. Scientists named even named it “a macaroni syndrome”.
It comes thanks to carbohydrates. Getting to an organism, they start a chain of chemical reactions owing to which the raised dose gets to a brain triptofana - the amino acids which synthetic analogue apply as … soporific. From it our mood also improves.
And why carbohydrates from macaroni have such soothing action, after all what from fruit, it you will not tell? All reason